How To Quit Smoking

Posted: under Health.

One of the most vicious diseases in today's times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those around him. It leads to lung cancer and various heart diseases like asthma and emphysema. We should thus abhor this deadly disease and quit smoking. Quitting is not easy But to actually quit smoking is not easy, because it is an addiction. However there are very many ways and methods that help us to ...
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Jun 07 2009


Herbal Medicine

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a href="http://www.holisticjunction.com/categories/HAD/herbal-medic ine.html">Herbal Medicine, also referred to as Herbalism or Botanical Medicine, is the oldest healthcare known to mankind. Herbal medicine is the utilization of herbs for therapy or medicinal purposes. Derived from plants, herbs are used for their medicine, aroma and spice. Herb plants produce and comprise a mariyad of chemical substances that interact with our bodies. From food, to clothing, to medicine and even ...
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Jun 07 2009


Aromatherapy

Posted: under Health.

The third and final part of this three part series on Aromatherapy and Essential oils deals with the more esoteric aspects of Essential oils. There is a long history of Essential oils being used for spiritual purposes and in rituals. Incense is just one example of essential oils being used in religious ceremonies and for inducing a 'spiritual' environment. c. The Way Essential Oils Effect the Etheric Body or Psycho-spiritual Level The historical use of aromatic oils and resins goes back ...
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Jun 06 2009


Aromatherapy & You

Posted: under Health.

Aromas are inescapable! Think about how you encounter them on a daily basis from roses in the garden, a cup of steaming mochacchino or soothing jasmine tea, basil that permeates spaghetti sauce, and fresh citrus juices. Noses detect hundreds of scents a day, and of those, the aromas of plants, fruits, barks and roots are able to do more than just feed us. Leaves from the tea tree plant not only heal cuts and burns, but the essential oil is strong enough to use as an all-purpose cleaner. The ...
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Jun 06 2009


Introduction to Aromatherapy

Posted: under Health.

This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Aromatherapy Aroma ' fragrance or smell Therapy - treatment Aromatherapy is a based on the use of pure essential and absolute oils. It is a holistic form of treatment which has been found to work on the physical, emotion and spiritual levels. There benefit can be felt psychologically and ...
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Jun 05 2009


Are Your Really an Emotional Eater? Try this Experiment and Find

Posted: under Health.

Several weeks ago I discovered the Rosedale Diet. The author claims his program will "turn off your hunger switch." Even more importantly (in my opinion) is the claim that the plan will also curb sugar cravings by addressing the modern problem of leptin insensitivity. This is done by increasing Omega 3 fats, and limiting protein and highly refined carbs. Naturally, if I recommend a diet, I have to try it out on myself. It wouldn't be very fair to do otherwise. I bought some fish, nuts and ...
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Jun 05 2009


18 Tips for the Christmas Traveler to Sleep Like a Baby

Posted: under Health.

Christmas is almost here, with all the wonder and flurry that it represents. Traveling to other destinations to celebrate can be both exciting and tiring, too, if not adequately prepared. These 18 sound suggestions will encourage you to have restful travel and rejuvenating sleep. Sleep... the all-important elixir of life! Though the average adult typically needs eight hours of sleep each night studies show that our hectic North American lifestyle is contributing to sleep deprivation. Many ...
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Jun 04 2009


Setting Up Your Office For "Health"

Posted: under Health.

SETTING UP YOUR OFFICE FOR 'HEALTH' By: Dr. Loretta Lanphier ND, CCN, HHP If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of problems that can affect us will enable us to take counter-measures and may encourage the creation of stimulating and nurturing environments. Below are 10 steps that will help to ...
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Jun 04 2009


Lovely Lavender

Posted: under Health.

/p> It feels like I've been around forever. The truth is, I've been around for a long, long time. I'm even in the Bible! Back then, I was called spikenard. You know me as lavender. You'll find references to me throughout history. The Egyptians used me in the mummification process. The Phoenicians and people in the Arabic regions used me to make luscious perfumes. (And I've been helping people smell good ever since.) Widely known for her knowledge of plants and medicine, the Abbess Hildegard ...
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Jun 03 2009


Role of Internet in Healthcare

Posted: under Health.

Health information and medical advice on the Net have set a new trend of self-help and online support and supplements the traditional direct healthcare available from physicians and hospitals. The last time you were ill and went to your family doctor, did you get a patient hearing? Maybe you did, maybe you didn't. But chances are you were left totally in the dark regarding the nature of the pills and mixtures stuffed down your throat. And what of your illness? Were you in any way enlightened ...
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Jun 03 2009